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The flat weight bench is ideal for dumbbell press, chest press, triceps bench dips, ab muscle training, and other exercises. Attach it to squat racks to get the most out of your workout, especially for strengthening your upper body.
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Solid and long-lasting tubular design, extra-strength steel frame are used for added stability and safety during your workout..
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Bring the gym to your own house so you can work out at your own speed with no one watching. It allows you to perform effective strength training workouts.
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The pad of the fitness bench, which is made of high-quality leather, is filled with high-density foam. The pad provides enough support for your workout and helps to evenly distribute weight on your back, making it more pleasant and reducing the risk of injury.
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This flat workout bench is meant to save you a lot of space.
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Make every workout more productive with a design that combines functionality and practicality!
Properties of the Fitness Bench
| Product Dimensions |
43”Lx14”Wx17”H
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| Colour |
Black/Red |
| Height |
17’’ |
| Length |
43’’ |
| Width |
14’’ |
| Material |
Steel + Sponge + PU Leather |
| Item Weight |
9.7kg |
| Brand |
Max Strength |
Before using a flat weight bench, you can follow the instructions down below:
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Exhale while you are in the middle of lifting
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Inhale while you return to your initial position in a slow and controlled manner
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Go through all the caution and warning stickers before making use of the equipment
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Inspect the equipment for any loose,frayed,or worn parts. In case of any doubt, refrain from using the equipment until the bench has been repaired
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You must get a physical medical exam done to ensure that your body will easily be able to pull through the workouts.
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All the screws must be checked thoroughly before using this equipment
Always work out with a partner or someone who can assist you if the weights get too big for you to lift alone. Warm up your muscles before you use the exercise bench. For several minutes, warm up your body with gentle stretching and light exercises.
Dumbbell Bench Press
The weight training on this exercise bench helps you develop the pectoral muscles actively. Following them, the biceps and your deltoid muscles also work to become stronger.
Decline Pushups
Decline pushups is a workout that actively targets your Pectoral and Deltoid Muscles along with your Triceps. While in hindsight, your Abs, Obliques and Latissimus Muscles also go into action to strengthen themselves. Hence, this gym bench is rather useful.
Dumbbell Pullovers
Furthermore, workouts on the weight bench even help you develop Pectoral, Latissimus, Trapezius and Rhomboid Muscles.
