• Preacher pad  of the weight bench with four adjustable heights Leg extension's weight plate holder comes in two sizes: 1" normal and 2" Olympic weight plates. You may also use the curl machine to perform seated curls or leg curls. 

• A simple spring knob allows you to effortlessly modify the back and seat position combinations. Bench press (decline/incline/flat), rowing, sit-ups, and other exercises are available. Your chest, back, shoulder, abs, hips, and arms should all be worked out.

• All links are precision welded, and the base is in the shape of a "U." Electrostatically applied powder coating that is scuff and tear resistant. The mainframe has undergone a series of rigorous load-bearing tests and can support a maximum weight of 1000 pounds.

• With transport wheels, just raise one side of the bench and relocate it to your desired location. Cushion made of fine leather produced specifically for innovative sports products, padded with thickened cushion with high flexibility and air permeability, and sweat-proof.Besides, it is a foldable weight bench, therefore it causes no inconvenience.

• The adjustable bench is nearly completely built at the time of delivery. Installation takes only three minutes. Because of its basic construction, it can be used for a variety of purposes. The weight bench is designed to be clutter-free so you can continue to meet your workout objectives without sacrificing space.

• Portability makes it easy for people to use it anywhere. 

• It can collaborate with other fitness equipment, for instance,dumbbells, barbells, squat racks etc.

Before using a weight bench set, make sure you read the following instructions:

• Take a deep breath and then exhale while lifting.

• As you return to your original position, inhale deeply and deliberately.

• Read all of the caution and warning stickers before using the adjustable bench.

• Examine the apparatus for any pieces that are loose, frayed, or worn. If you're unsure, wait until the bench has been restored before using it.

• A physical medical exam should be performed to ensure that your body is capable of completing the activities.

• Check that all of the screws are in good working order before using the equipment.

• Always work out with a partner or someone who can assist you if the weights get too big for you to lift alone. Warm up your muscles before you exercise. Warm up your body for several minutes with simple stretching and light motions.