Weightlifting: How to enhance your workout?
Whether you are a beginner or have been working out for a while, you need to understand one thing, if you want to stay in shape and be healthy you need to complete a resistance workout at least 2-3 times a week, which means you need to get on those weights and kill them, or at least make some sort of move towards it.
Professional sportsmen/women use resistance workouts for their conditioning as it is proven to increase your speed, power, agility and it helps to prevent injuries, so if professionals benefit from it, so will you!
- Weightlifting will make you bulky. This can only happen if you have a very high calorie diet and you are following a special program, which believe us is very hard and unless you choose to work towards that specific goal it is very hard to achieve.
- It is better to work out each muscle group each time you train. Again, unless you are a bodybuilder it’s better to complete a full circuit training each time. This will ensure your body will stay toned and healthy.
- Muscles will turn into fat once you stop weightlifting. This myth surely to this day motivates thousands of people around the world not to stop lifting weights. Although it is a good motivator, it is completely incorrect. Muscle and fat are two different things and one cannot turn into another. You can lose fat and replace it with muscles or your muscle mass can drop if you stop exercising, but it cannot magically turn from muscles into fat.
- Weightlifting is bad for the joints. Journal of Rheumatology published a study which shows that people with joint problems that performed weightlifting exercises have experienced a reduction in pain after a few months, improving their overall quality of life over those that didn’t work out with weights.
Weightlifting techniques that work:
- Simple but effective. The squat, deadlift, bench press, and shoulder press are the best strength-building exercises for anyone.
- Stick to free weights. They are more effective than machines in building your muscles and developing your body core.
- Record it. It is easy to forget the amount of sets or reps you did last week. This way you will know exactly how much progress you have achieved.
- Don’t overdo it. Working out too much will put unnecessary pressure on your muscles and can lead to an injury.
- Don’t add weights too soon. Make sure you go slowly; otherwise you can block your strength gain. This usually happens if you lift too much for too long. Only increase your weights limit with a maximum of up to 10 pounds a session and no more.
Weightlifting can help you increase your fitness level, lose weight, build a better body and much more. As long as you take your training seriously and lift weights responsibly you will be amazed with your progress.
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Let us know how you benefited from weightlifting by leaving a comment below.