Almost fully assembled fitness equipment workout bench Ready out from the box and doesn't require much assembly; easy to bring down to a pretty much flat position for storage
Solid and durable beyond your imagination: Maximum load-bearing 600 pounds(User weight + Equipment weight) by constructed with 1.5mm thick heavy-duty steel and solid powder-coated tubular steel frame structure; 1.5 times the steel pipe of an ordinary dumbbells barbell weight bench
Sturdy and well built: Thicken the base tube, generally the base can reach a stable state when the base reaches 35cm, and our base tube reaches 40cm for more stability
Best Ergonomic comfort pad: The BACKREST is 75cm long and 32cm wide; The surface adopts the sewing process, which is compressive and abrasion-resistant; the thickness of 6cm is more comfortable than usually 4cm; The 6 backrest pad positions and 3 seat pad positions are designed to meet your different full-body workout needs; great to increase the strength of legs, chest, shoulders, back, abdominal (abs), arms, etc.
Buy Exercise bench With confidence: Come with 12 Months Warranty; Our weight bench gives you the stability and versatility to perform lots of different dumbbell, lift, crunches exercises and get a much better stretching workout at home. Just grab it!
Properties of Workout Bench
||123 x 410 x 525 cm; 17.86 Kilograms
|| 17.9 kg
Board Pad Thickness Up To 60mm Adjustable weight bench
High-quality leather board pad has good breath ability and durability；
The thickness is up to 60mm to provide you with enough support
- Flexible Foam Roller
The flexible foam roller can firmly fix the body according to different heights, reducing muscle fatigue when the whole body is fatigued.
Heavy-duty Steel Construction
The use of a heavy-duty thickened wall tube with a large diameter of 1.5mm, combined with a unique triangular structure, no need to worry about stability
When working out with a workout bench , do the following for each exercise:exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner Read all caution and warning stickers before using this equipment. Before using,inspect the equipment for loose,frayed,or worn parts,if in doubt do not use the equipment until the parts have been replaced. Before beginning any exercise programme it is suggested to have a complete
Medical examination and to obtain your doctor’s approval of your exercise/conditioning programme. Any clips must be closed completely before using this equipment. We recommend that you always exercise with a partner or someone who can assist you in case the weights become too heavy for you to lift on your own. Always warm up your muscles before exercising.Prepare your body with easy stretching (without bouncing) and light calisthenics,for several minutes.
Develop the biceps muscles Sit on the bench with your back supported on the bench Grasp a dumbbell in each hand with the palms facing forwards. Raise the dumbbells until the biceps are fully contracted. Return slowly to the start position and repeat, Beginners: 10 Reps with light weights Intermediate: 10 reps/3 sets Advance: 10 Reps/ 4 sets with gradually increasing weights
Develop upper pectoral muscles With the elbows slightly bent. Hold two dumbbells at arms length overhead, Lower the dumbbells slowly out to the sides of the chest to a point where you can feel the stretch of the pectoral muscles, Bring the dumbbells back to the start position again in the same arc and repeat. Beginners: 10 Reps with light weights Intermediate: 10 reps/3 sets Advance: 10 Reps/ 4 sets with gradually increasing weights
Develops the Triceps muscle
Stand alongside the adjustable weight bench with your right knee bent in front of your left leg, and the dumbbell in your left hand, hold the bench side with your right hand for support. Bend over and drop your left hand towards the floor Now, Pull the dumbbell up until it is tucked into your side. Return to the starting position and repeat with your opposite side. Beginners: 10 Reps with light weights Intermediate: 10 reps/3 sets Advance: 10 Reps/ 4 sets with gradually increasing weights