Our Posts
Do you have your own Fitness Tracker ?
Well, it was not long since I wanted to test a Smart Bracelet because they telling me that it could motivate me to move even more than I could measure my efforts of the day. But what is this bracelet used for ? A lot of things in reality ! It counts the steps, the […]
What Exercise Mat ?
Yoga Mat A common confusion when starting a yoga practice is what mat to use. It happens most of the time: First-time yogi walks into gym yoga class with Pilates mat. Pilates mats are very similar to exercise mats, which are the mats you often see in the stretching area of a gym. The features […]
How to Loose Weight Effectively on Treadmill
To lose weight by using a treadmill, you must exercise intensely enough and often enough to create a caloric deficit. The treadmill can be a calorie-burning, fat-scorching device that can help you achieve this goal. Always speak to your physician before beginning an exercise program to ensure that you do not have any health conditions […]
5 Fat-Burning Strategies
5 Fat-Burning Strategies Here’s how to work out, eat right — and lose fat. You work out zealously and eat healthy meals — at least most of the time — and the pounds are starting to drop off. You’re looking and feeling more toned, too, just as you’d hoped. But with all this effort, shouldn’t […]
Why master boxing?
Boxing is a well-established sport, with all its benefits and downsides. It is also a popular sport with a high number of professional boxers worldwide, but also a huge number of fitness enthusiasts take on boxing as a hobby and use boxing to stay fit and healthy. Previously, we talked about different aspects of boxing […]
Punch bag – enhance your boxing skills
You probably noticed that every boxing gym in the world has a punch bag and in most gyms you will find more than one type of punch bag and each will serve a different purpose. So if you are wondering why gyms have punch bags or how do boxers use them, you are in the […]
Weightlifter’s warm up.
Warm up is essential to any athlete’s workout. It is well known that a quality warm up routine will protect an athlete from serious injuries. Once muscles and ligaments are warmed up they are much more strain resistant, allowing the athletes to push themselves to the limits of their abilities as well as progress with […]
New showroom – New look!
Our brand new showroom is now open in Stockport near Manchester, where you can find a huge range of our home exercise equipment, fight gear, sportswear and much more. Furthermore you can put our products to the test to make sure our high quality products are truly as described on the pages of our online […]
Weightlifting for Newbies
If you have decided to start weightlifting or a resistance workout program you need to understand, what it requires and how to go about it. This article will look at some weightlifting rules and will share some tips on how to do weightlifting best. Whether you are a total newbie to fitness or just decided […]
Weightlifting: How to enhance your workout?
Whether you are a beginner or have been working out for a while, you need to understand one thing, if you want to stay in shape and be healthy you need to complete a resistance workout at least 2-3 times a week, which means you need to get on those weights and kill them, or […]